Update
No classes bank holiday Monday (5th May).
LIVE
Face to Face and online sessions available!
See timetable
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Classes
Developed by Callan Pinkney back in the 1980s, Callanetics is a unique and effective method focusing on deep muscle toning and controlled pulsing movements. Perfect for building strength, improving posture and enhancing flexibility.
A motivating and energising class based at the ballet barre that will challenge every single muscle in your body. No dance experience required.
Purely Barre is a Pilates based class that incorporates segments of challenging exercises that work your
legs, bum, upper body and core. It is a motivating and energising class that works every single one of
your muscles incorporating many different exercises. These can include leg work at the ballet barre, working
with hand weights for upper body strength, stability balls for sculpting and toning, mat work for the
abdominal muscles and we end the class with a yoga inspired stretch. This class ticks all the boxes if you want
long lean and toned muscles, a better posture and improved flexibility. All equipment provided, bring
your own mat if you wish. Please let me know of any health issues prior to class.
Pilates
The beauty of Pilates is that anybody can do it. A mat based class that increases core strength which will in turn help improve flexibility, co-ordination, build a stronger back and over time will create a better posture.
Flexibility and strength can decrease as we get older for many reasons. For example a desk job means you
are sat down most of the day, a manual job could mean heavy lifting and repetitive movements - this can
affect your posture which in turn creates imbalances in your body. Ultimately we end up with pain and
stiffness in our joints and muscles, this is where Pilates can help. Pilates helps to re align the body
and will create a strong core which will give you a stronger back. Joseph Pilates himself once said
that you are only as old as your spine. This is a gentle class on the mat and alternatives are given so
is suitable for anyone. You can bring your own mat if you wish or I can provide you with one if not.
Please let me know of any health issues prior to class.
LIVE
A mix of on demand sessions updated weekly. Classes can be purchased separately or as a special unlimited offer of £10 you can have access to all sessions all week to do whenever and however often you please. Classes run Monday through to Sunday.
